New Year, New You?

Health & Fitness, News

New Year, New You?

The champagne has gone flat, the kitchen is no longer stocked with Christmas goodies and the Nation is gripped with a sudden desire to head to the gym. It can only mean one thing, the dawn of a New Year. What’s top of your list of New Year resolutions for 2017? Do more exercise? Eat better? Spend more time with your family?

Sadly many of us will try to achieve everything in just one month which, the majority of the time, leads us to become overwhelmed with the pressure to reach our goals. That’s where we come in! This January, we’re asking you to make one change to your day-to-day routine. Whether it’s adding a small daily exercise, trying out a new juice recipe or simply updating your style.  Join us as we keep you on the right track with a 4 week journey filled with motivation, nutritional advice and workout tips!

Keep your eyes peeled for little tips and tricks to making 2017 your best year yet. Now, let’s get started! Here’s 3 small changes you should be making in the New Year…

  1. Declutter

Ever heard of the phrase “messy kitchen, messy mind?” Clearing cupboards helps give you a sense of control and ownership over your own space. Digging out those long-lost treasures can help you enjoy objects that you’d forgotten about.

  1. Slow Down

With so many commitments and engagements, it can be hard to find time to just be still. Maintain a sense of control over your life by dedicating an evening to doing nothing. Run a bath, watch your favourite film and pop on a face mask- we’ve got all you’ll need right here!

  1. Unplug

Studies have shown that staring at a screen just before bedtime can lead to disruptive sleep. Make sure you give your body the best chance at a full night slumber by reducing screen time prior to sleep. Pop your phone away, stay clear of the tablet and instead delve into an engaging book!

Embrace a new you this New Year with our range of fitness, beauty and healthy eating products – http://bit.ly/2hA4uNH

We’d love to hear your New Year’s resolutions! Share them with us on Facebook and Twitter!

 

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