Four Exercise Hacks for the Fitness Newbie

Health & Fitness

Four Excercise Hacks For the Fitness Newibie

Whether you’re a fitness fanatic or jumping on the exercise bandwagon for the first time, we’re all secretly wishing that 2017 is the year we finally get the body of our dreams. While we can’t promise that your dreams will come true, we can make it a little easier with these 4 fitness hacks that will help you get motivated when you’d rather put your feet up and watch Corrie.

  1. Get a Workout Buddy

Studies have shown that if you exercise with a friend you are more likely to train longer and harder. Brilliant, right? Not only this but you also less likely to find an excuse to miss a session. If heading to the gym with a pal isn’t your style, why not meet up with a friend who is also on a weight loss journey?

  1. Invest in a Fitness Tracker

The majority of us fail to realise just how much activity we do in a day, from climbing the stairs at work to strolling through the supermarket, it all adds up.  On a simple level, fitness trackers provide an easy way to keep track of your daily steps as well as other points such as calories burned, distance and active minutes. The Archon Touch Activity Tracker goes one step further by recording sleep, allowing you to see the quality and duration of your snooze time!

Shop our activity trackers here: http://bit.ly/2idnp3b

  1. Set Aside Half an Hour Each Day

It’s important to remember that as little as 30 minutes of exercise each day can be enough to make a difference to your overall health. So next time you’re curled up watching Eastenders, whip out the Bike Box for a quick half an hour spin!

  1. Ditch The Car

We’re all guilty of hopping in the car to nip down the road. Whilst it may be an easier alternative than lacing up our trainers and heading into the cold, you could have missed a great opportunity to get active. If you’re looking for a quick get around whilst also getting fit, why not try an Ebike? 

These nifty bikes offer assisted pedalling, which means you’ll feel an added boost when hitting those tough hills. What’s more, our  E-life Voyage Electric Bike is so lightweight it can be folded easily, meaning you can pop it under the stairs when not in use!

Shop our EBike collection here: http://bit.ly/2ijYZU2

Leave a Reply

Your email address will not be published. Required fields are marked *