We all have that one friend that spends more time in Lycra than she does in day-to-day clothing. We’re talking about the avid gym-goer, the fitness fanatic who wouldn’t skip a workout if her life depended on it. Continue reading
We love innovation here at Ideal Towers, so when we heard about a new product that will help us get fitter in a unique and fun way, we were all a little excited to say the least! Continue reading
Whether you’re a fitness fanatic or jumping on the exercise bandwagon for the first time, we’re all secretly wishing that 2017 is the year we finally get the body of our dreams. While we can’t promise that your dreams will come true, we can make it a little easier with these 4 fitness hacks that will help you get motivated when you’d rather put your feet up and watch Corrie. Continue reading
From quitting drinking to penning our first novel, we all make a thousand resolutions we’ll never keep. If your 2017 to-do list looks more like a bucket list of impossible dreams, it might be time to sit down and have a good old think about what you want to- realistically- achieve in 2017. Continue reading
The champagne has gone flat, the kitchen is no longer stocked with Christmas goodies and the Nation is gripped with a sudden desire to head to the gym. It can only mean one thing, the dawn of a New Year. What’s top of your list of New Year resolutions for 2017? Do more exercise? Eat better? Spend more time with your family? Continue reading
Have you ever noticed that something peculiar happens to gyms across the country in January? If you’re a regular gym goer, you’ll know that there’s a distinct ‘January Rush.’ This is when all the gym newbies splash out on a membership and descend in mass, donning the latest fitness fashion. Continue reading
Don’t let the chilly weather put your workout on ice. As we head into the winter months the motivation to work-out dwindles, as evenings pounding the pavement turn into cosy nights-in, it’s easy to put off that work out indefinitely. Maintaining an exercise routine is as important as ever, so muster all your inner strength as we show you how to keep motivated when the nights get nippy! Continue reading
Here at Ideal World we are busy preparing, pruning and packing in time for our Summer Bank Holiday event, so to get into the summertime vibe we are sharing our top tips to help you feel beach ready. With these simple tips you’ll be feeling and looking great in no time. And remember to check out our Holiday Shop online for all of your summer essentials!
Believe it or not Britain is heading for a heat wave. For most of us that means whacking on the sun cream and heading into the garden to catch a few rays. Perfect, right? But what most of us fail to remember is that for each gorgeous sun-drenched day comes a sweltering sweaty night. When intense heat and humidity make it impossible to sit comfortably, let alone sleep through the night, it’s time to take action! We’ve put together our top tips for a decent night sleep when the heatwave hits! Continue reading
If you’re new to the Vibrapower craze, we’ve got five brand new colours launching on the 1st August that we’re sure you’ll love. With so many amazing colours to choose from, we understand that it can be a struggle to choose the right one! So why not match your personality to the right colour using our quiz? We’ve already matched our presenters to their ideal colour, now it’s your turn… Continue reading
Knowing your body shape is vital. So what are you? Well we are all fruit bar one. Pear, Apple, Strawberry, Banana or Hourglass.
It won’t matter whether you are a Size 0 (I wish) or a Size 28, whatever you are you will always belong to a fruit family or hourglass. Continue reading