Monthly Archives: January 2017

Four Exercise Hacks for the Fitness Newbie

Health & Fitness

Four Excercise Hacks For the Fitness Newibie

Whether you’re a fitness fanatic or jumping on the exercise bandwagon for the first time, we’re all secretly wishing that 2017 is the year we finally get the body of our dreams. While we can’t promise that your dreams will come true, we can make it a little easier with these 4 fitness hacks that will help you get motivated when you’d rather put your feet up and watch Corrie. Continue reading

The Big Squeeze!

Chef Joe’s Blog, Presenter Blogs

The Big Squeeze!

When I refer to the big squeeze it’s not some convoluted juicing reference, merely my experience of trying to fit into any item of clothing since the festivities. If like me, since around mid-November you’ve been declaring “oh, it’s fine, it’s almost Christmas” then I’m sure this week as you stare longingly into your kale salad you’re starting to question the meaning of life. If this is the case you’re probably also wondering if you could just carry on with the good life and pretend not to care. Continue reading